Latest Posts

Black Women Defining Depression: An Honest Conversation

Picture of Take the time to have  the conversation.

Take the time to have the conversation.

Black Women Defining Depression: An Honest Conversation

There has always been a stigma accompanied with prejudice toward mental health issues in Black communities. This type of taboo has made it extremely difficult for persons suffering from depression or anxiety (or any type of mood disorder) to acknowledge it, and willingly seek treatment for these types of illness. 

This podcast is designed to open the door to have a conversation about the topic of depression. It is a candid social engagement about Women of Color recognizing and dealing with depression. This podcast does not serve as a replacement for any type of treatment. It is highly encouraged that any listener, who may exhibit or suffer from depression seek the services of a license Clinical professional. Our goal is merely to inspire and educate.



Facebook
Twitter
LinkedIn
Email

HBCU Festival 2020

Historical Black Colleges & Universities
Festival 2020

HBCU Festival Day 2020

Festival Day was extraordinary! The Gaylord National Harbor, MD., hosted well over 12,000 Students and Parents from all over the United States.

The atmosphere was flowing with excitement and anticipation of families planning for their next step in the academic process. This podcast was recorded on location and shares some of the events of the day, conversations with entrepreneurs who provided their personal experiences, and services information about their product lines.

Guest Host, Ashley Anderson shares the festival experience with listeners onsite. Checkout her new Podcast series, Ashleys’ World, Living Your Best Life Now! Coming Soon to SOLP.

HBCU Experience with Cristalynne Dupree

Cristalynne Dupree is a proud HBCU Alumnus of Tennessee State University,  who blended her career choices with the additional training provided by AmeriCorps Vista.  Crystalynne podcast episode shares her unique academic and career Substance of Life experience.

It is important to note that the AmeriCorps and AmeriCorps Vista programs do more than move communities forward; they serve their members by creating jobs and providing pathways to opportunity as they enter the workforce. AmeriCorps places thousands of people into intensive service positions where they learn valuable skills, earn money for education, and develop a strong sense of civic responsibility.

AmeriCorps offers a variety of service opportunities, from the classroom to the outdoors, and everything in between. No matter what you’re passionate about, where you’re from, or why you choose to serve, AmeriCorps is your chance to be the greater good and make a difference. For more information inquire at their website: https://www.nationalservice.gov/programs/americorps

HBCU Experience with Crystal Williams

Crystal Williams is  the Founder and President of The First Suit Project, Inc.,  501c3 and CEO of the “YOU” Brand Academy. 

Crystals’ organizations mission is to fully equip students that attend Historically Black Colleges and Universities with the appropriate business attire and other resources that will enhance their “Personal Brand” as they enter the Corporate world.  Her  passionate belief is, no student should have to wear poorly fitted clothing that diminishes your Personal Brand, the “YOU” brand.

TFSP’s philanthropic efforts are geared toward educating students by providing mentorship programs which emphasize the importance of Personal Branding; specifically, visual branding and interviewing skills. Their grassroots level and corporate fundraising efforts provide a supplemental education of soft-skills which are not taught in a general or traditional academic curriculum. For more information about TFSP go to their website at: http://www.thefirstsuitproject.org/

The Substance of Life invites you to learn more about these organizations and the valuable services they provide.

Winners of the
Substance of Life Podcast
2020 Book Scholarship

The Substance of Life Podcast wants to thank all the Students who stopped by our booth at the HBCU Festival to share their academic aspirations and ask questions. We were excited to share our HBCU experiences with you.  Two High School Seniors  were selected as grand-prize winners of our Freshman 2020 Book Scholarship:  Orange High School, Orange Virginia and Taft High School, Cincinnati, Ohio.

                                                                                                                                              Congratulation

Contact Us

If you have any questions about the HBCU event, please send us a message.

Historical Black Colleges & Universities (HBCU) The Global Effect

Historical Black Colleges & Universities (HBCU) The Global Effect

 

The HBCU institutions were given birth to in the 1800 approximately 25 years before the recognized end of slavery in the United States, and it is notable that these institutions are still present today educating students and inspiring the minds of young adults.

It is important for Sororities, Fraternal organizations, Alumni, Churches and Corporations to support HBCU. Financial backing and support for academic programs, research and social educational events is vital to the health and welfare of these institutions.

Financial support and donations towards the sustainment must come from various sources because the success of the HBCU impacts globally. The quality of education and skills these young adults earn provides a return-on-investment towards the global citizen who will shape the workforce of our future.

Making an Impact

Annually, Alfred Street Baptist Church, Alexandra, VA sponsors a HBCU festival.  This dynamic event is an opportunity for High School juniors and seniors to conduct in person interviews with representatives from over 75 different HBCU institutions. If students are interested in University Band, the HBCU festival provides an opportunity to audition.

Seminars are held which provide valuable information about the institutions academic and financial requirements, Campus Services, Paying for College: Scholarships, Loans & Federal Aid, Scholarship Writing, What Should You Know About Greek Life, Surviving College as a Christian, STEM Education & Careers and College tips for parents.

The Substance of Life Podcast is attending the 2020 HBCU festival. As part of our strategic vision, we are going to provide an online free Writing workshop and a one semester book scholarship for two students who are graduating Seniors, who will be incoming freshmen at an HBCU for Fall of 2020. 

2020 The Year of Personal Change & Goals Introduction

A Year of Personal Change & Goalsetting


This episode of the Substance of Life Podcast is my gift of insight to our listens about Personal Self-Improvement and Change.  Its’ baseline has been given birth to from the Kotter Management Principal.  John Kotter – John Kotter a Harvard professor emeritus.  He introduced the “Kotter’s 8 Step Change Model” to improve an organization’s ability to change and to increase its chances of success.  I am taking these principals and applying them to the Change in my personal life.  I want to begin a Substance of Life Podcast Movement of intimate personal change.  You are invited as our listening community to join-in and share your experience in 2020.

21st Century Motherhood Experience

Substance of Life Podcast

A conversation about the Motherhood  experience

Motherhood

 

“A life-long Journey filled with every emotion you can imagine. Enjoy your ride.” ~ Carin                             

“Every Mother is a Diva in her Childs’ eyes, therefore, she expects nothing less than style and grace with everything they do.” ~ Tia

 

Veterans Day Salute

A Veterans Day Salute For WWII Montford Point Marine

I had the distinct pleasure of meeting Mr. Lawrence “Larry” Diggs at his medal ceremony on November 9, 2019, at Quantico Marine Corps Museum. He is a modest and charming man who is 95 years young. This Veterans Day, the Substance of Life Podcast salutes Mr. Diggs and shares his history as one of the Montford Point Marines of WWII. Mr. Diggs grew up on the Mississippi Delta and lived in Inverness, Mississippi until 1943, when his family moved to Chicago, IL. As with most southerners’ during the 1940’s, migrating north appeared to provide opportunity for jobs and a better life than that which was experienced in the deep south.

Six days after his 19th birthday, Mr. Diggs was drafted into the enlisted ranks of the United States Marine Corps. During this time, there was only one location which African Americans were allowed. Montford Point, North Carolina, “F” Company, Recruit Depot Battalion. It was at Montford Point Mr. Diggs received his Marine Corps Recruit training. Upon graduation from Recruit training in 1944, Mr. Diggs was promoted to Private First Class. His first assignment was to 7th Ammunition Company, 7th (Separate) Infantry Battalion as a Truck Driver. Mr Diggs was then deployed to the Pacific Theatre where he received jungle warfare training on Guadalcanal. 7th Ammo company was subsequently attached to the 16th Depot Company and embarked aboard the USS Dupage, which was bound for the Palau Islands.

In September 1944, Mr. Diggs arrived at Peleliu Island where he disembarked with the First Marine Division and participated in the amphibious assault against Japanese forces. Mr. Diggs and several other Marines of the 7th Ammo Company (Separate) were selected to move forward with 1st Marine Division and secure the island. Mr. Diggs’ unit was rotated up to the line every three days, where they would assume positions in “foxholes” as they worked to clear caves of Japanese troops, at times engaging the enemy in hand-to-hand combat. Diggs and his fellow Marines secured the island and established the U.S. presence. March, 1945, when he embarked aboard the USS Elmore and sailed to Saipan where he supported the supply side of bombing missions which were flown to Tokyo.

When the war ended, Mr. Diggs returned to the United States and was promoted to Corporal before being discharged on 11 May 1946. This narrative is very brief and does not begin to cover all that Lawrence “Larry” Diggs accomplished as a Montford Point Marine. It serves as a testament roadmap of a man’s journey to serve his nation when called upon. It demonstrates the courage to complete the task, notwithstanding the social and environmental conditions.

Mr. Diggs like so many of the Montford Point Marines, never received public recognition for their sacrifice during WWII. Our nation social fabric would not permit such accolades. In November 2019, Mr. Diggs received a shadowbox which contained all his earned military medals to include the Congressional Gold Medal presented to all Montford Point Marines, a customized NCO sword, with his name engraved on the Blade and his Dressed Blues Blouse Uniform. I witnessed this historic event with tears in my eyes and a shaving within my heart filled with esprit de corps.

It is with the greatest respect and admiration, we at the Substance of Life Podcast Salute you.

Angela Smith-Mackey

Natural Hair-Care with Ashley Anderson

Ashley is a 3rd generation  cosmetologist who specializes in Natural Hair Care for All Women. Her company is a collective of amazing people striving to build delightful products to enhance your hair an skin.

Victory is Mine: The Joyce Lewis Outler Story

About Our Guest

Joyce Lewis Outler is a victorious breast cancer survivor. She was diagnosed with stage one breast cancer in late 2018. In 2019 she shares her victory story with the Substance of Life Podcast Listeners. Joyce has contributed to the Breast Cancer Awareness campaign by demonstrating a message of hope and the importance of extended family and friends support enveloped with love. 

She has transformed her lifestyle by changing her diet, exercise, managing stress and regularly scheduled physician checkups. She has designed her specific cancer care by selecting African American female physicians that practice within the Atlanta, Georgia area whom can relate to her ethnic background challenges. Two of her personal care physicians are also cancer survivors. 

This unique aspect of the physician/patient relationship presents a comfort to Joyce because she feels her doctors’ have an intimate perspective of her journey. 

The Substance of Life Podcast thanks Joyce for sharing her experience and inspiring all.

Taking Charge During Breast Cancer Awareness Month

2019 Breast Cancer Campaign

The Substance of Life Podcast believes in inspiring you to your healthy Fit-for-Purpose. Knowledge is paramount in making any health-related decision. During our 2019 Breast Cancer campaign we would like to share the myhealthfinder tool with our listeners. The tool provides recommendations that are auto-generated to provide consumers with personalized, evidence-based clinical prevention recommendations in just a few clicks. The myhealthfinder recommendations come from the U.S. Preventive Services Task Force (USPSTF), the CDC Advisory Committee on Immunization Practices (ACIP), and the Health Resources and Services Administration (HRSA) as advised by organizations including the American Academy of Pediatrics (through the Bright Futures cooperative agreement) and the National Academies of Sciences, Engineering, and Medicine (formerly the Institute of Medicine). During the 2019 Breast Cancer Awareness month we provide this recommendation tool to you as a personal research resource.

Informational Tool