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Fit For Purpose

The FIT for Purpose Podcast segments are candid conversations about our Physical and Mental Health. We often look at our physical health without complementing our mental health and its effects on our FIT for Purpose. To sum it up are we working to our very best efficiency?
FIT for Purpose explores via conversations topics which range from medical innovations, diet and exercise to learning how to decompress from stressful situations and carving out self-reflective time. Our minds are part of our bodies and when we look at our whole self, we should pay attention to the whole person and not just where the isolated symptoms are coming from.
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Women About STEAM

Traditions

Our world has many stories about our connectedness and relationships. Traditions is a compilation of conversations and stories about family and family histories. This section of the Substance of Life Podcast is not just an accounting of genealogy but, a discovery of the human heritage. It contains graphic and colorful discussions about relationships and our human story.
Each of us have traditions which make us interesting and unique. Traditions are defined as those rituals, practices and beliefs of a family or friendships hand down from one generation to the next. Traditions can enrich families and people. promote a feeling of closeness. and strengthens the bonds between people. We look forward to discovering new traditions and unlocking old ones as we share Traditions through the Substance of Life Podcast.