The FIT for Purpose Podcast segments are candid conversations about our Physical and Mental Health.  We often look at our physical health without complementing our mental health and its effects on our FIT for Purpose.  To sum it up are we working to our very best efficiency?

FIT for Purpose explores via conversations topics which range from medical innovations, diet and exercise to learning how to decompress from stressful situations and carving out self-reflective time.  Our minds are part of our bodies and when we look at our whole self, we should pay attention to the whole person and not just where the isolated symptoms are coming from.

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