Category: Traditions
Our world has many stories about our external connections and inner family relationships. Traditions is a compilation of conversations and stories about friendships and family histories. This section of the Substance of Life Podcast is a discovery of the human heritage. It contains graphic and colorful discussions about relationships and our human story.
Create A Sense of Urgency
2020 - Year of Personal Change & Goals

Creating a Sense of Urgency
Creating a Sense of Urgency involves you examining what actions you do daily and noting those habits which prevent you from meeting your goals. Once you have made note of those hindrances, develop a personal strategic plan on how best to change the habit. Keep your plan simple, remember taking a small step, is one step towards meeting your goal.
Consistency is paramount in creating your sense of urgency. Noting that a sense of urgency is not how fast you accomplish your goal or make your change. Creating a sense of urgency is introducing and sustaining the importance of your Change and goals. If people believe in your sense of urgency, they will believe in your goals.
HBCU Festival 2020
Historical Black Colleges & Universities
Festival 2020
HBCU Festival Day 2020
Festival Day was extraordinary! The Gaylord National Harbor, MD., hosted well over 12,000 Students and Parents from all over the United States.
The atmosphere was flowing with excitement and anticipation of families planning for their next step in the academic process. This podcast was recorded on location and shares some of the events of the day, conversations with entrepreneurs who provided their personal experiences, and services information about their product lines.
Guest Host, Ashley Anderson shares the festival experience with listeners onsite. Checkout her new Podcast series, Ashleys’ World, Living Your Best Life Now! Coming Soon to SOLP.

HBCU Experience with Cristalynne Dupree
Cristalynne Dupree is a proud HBCU Alumnus of Tennessee State University, who blended her career choices with the additional training provided by AmeriCorps Vista. Crystalynne podcast episode shares her unique academic and career Substance of Life experience.
It is important to note that the AmeriCorps and AmeriCorps Vista programs do more than move communities forward; they serve their members by creating jobs and providing pathways to opportunity as they enter the workforce. AmeriCorps places thousands of people into intensive service positions where they learn valuable skills, earn money for education, and develop a strong sense of civic responsibility.
AmeriCorps offers a variety of service opportunities, from the classroom to the outdoors, and everything in between. No matter what you’re passionate about, where you’re from, or why you choose to serve, AmeriCorps is your chance to be the greater good and make a difference. For more information inquire at their website: https://www.nationalservice.gov/programs/americorps


HBCU Experience with Crystal Williams
Crystal Williams is the Founder and President of The First Suit Project, Inc., 501c3 and CEO of the “YOU” Brand Academy.
Crystals’ organizations mission is to fully equip students that attend Historically Black Colleges and Universities with the appropriate business attire and other resources that will enhance their “Personal Brand” as they enter the Corporate world. Her passionate belief is, no student should have to wear poorly fitted clothing that diminishes your Personal Brand, the “YOU” brand.
TFSP’s philanthropic efforts are geared toward educating students by providing mentorship programs which emphasize the importance of Personal Branding; specifically, visual branding and interviewing skills. Their grassroots level and corporate fundraising efforts provide a supplemental education of soft-skills which are not taught in a general or traditional academic curriculum. For more information about TFSP go to their website at: http://www.thefirstsuitproject.org/
The Substance of Life invites you to learn more about these organizations and the valuable services they provide.
Winners of the
Substance of Life Podcast
2020 Book Scholarship
The Substance of Life Podcast wants to thank all the Students who stopped by our booth at the HBCU Festival to share their academic aspirations and ask questions. We were excited to share our HBCU experiences with you. Two High School Seniors were selected as grand-prize winners of our Freshman 2020 Book Scholarship: Orange High School, Orange Virginia and Taft High School, Cincinnati, Ohio.
Congratulation
Contact Us
If you have any questions about the HBCU event, please send us a message.
Historical Black Colleges & Universities (HBCU) The Global Effect

Historical Black Colleges & Universities (HBCU) The Global Effect
The HBCU institutions were given birth to in the 1800 approximately 25 years before the recognized end of slavery in the United States, and it is notable that these institutions are still present today educating students and inspiring the minds of young adults.
It is important for Sororities, Fraternal organizations, Alumni, Churches and Corporations to support HBCU. Financial backing and support for academic programs, research and social educational events is vital to the health and welfare of these institutions.
Financial support and donations towards the sustainment must come from various sources because the success of the HBCU impacts globally. The quality of education and skills these young adults earn provides a return-on-investment towards the global citizen who will shape the workforce of our future.
Making an Impact
Annually, Alfred Street Baptist Church, Alexandra, VA sponsors a HBCU festival. This dynamic event is an opportunity for High School juniors and seniors to conduct in person interviews with representatives from over 75 different HBCU institutions. If students are interested in University Band, the HBCU festival provides an opportunity to audition.
Seminars are held which provide valuable information about the institutions academic and financial requirements, Campus Services, Paying for College: Scholarships, Loans & Federal Aid, Scholarship Writing, What Should You Know About Greek Life, Surviving College as a Christian, STEM Education & Careers and College tips for parents.
The Substance of Life Podcast is attending the 2020 HBCU festival. As part of our strategic vision, we are going to provide an online free Writing workshop and a one semester book scholarship for two students who are graduating Seniors, who will be incoming freshmen at an HBCU for Fall of 2020.
2020 The Year of Personal Change & Goals Introduction

A Year of Personal Change & Goalsetting
This episode of the Substance of Life Podcast is my gift of insight to our listens about Personal Self-Improvement and Change. Its’ baseline has been given birth to from the Kotter Management Principal. John Kotter – John Kotter a Harvard professor emeritus. He introduced the “Kotter’s 8 Step Change Model” to improve an organization’s ability to change and to increase its chances of success. I am taking these principals and applying them to the Change in my personal life. I want to begin a Substance of Life Podcast Movement of intimate personal change. You are invited as our listening community to join-in and share your experience in 2020.
21st Century Motherhood Experience
Substance of Life Podcast
A conversation about the Motherhood experience
Motherhood
“A life-long Journey filled with every emotion you can imagine. Enjoy your ride.” ~ Carin
“Every Mother is a Diva in her Childs’ eyes, therefore, she expects nothing less than style and grace with everything they do.” ~ Tia

Veterans Day Salute
A Veterans Day Salute For WWII Montford Point Marine


I had the distinct pleasure of meeting Mr. Lawrence “Larry” Diggs at his medal ceremony on November 9, 2019, at Quantico Marine Corps Museum. He is a modest and charming man who is 95 years young. This Veterans Day, the Substance of Life Podcast salutes Mr. Diggs and shares his history as one of the Montford Point Marines of WWII. Mr. Diggs grew up on the Mississippi Delta and lived in Inverness, Mississippi until 1943, when his family moved to Chicago, IL. As with most southerners’ during the 1940’s, migrating north appeared to provide opportunity for jobs and a better life than that which was experienced in the deep south.
Six days after his 19th birthday, Mr. Diggs was drafted into the enlisted ranks of the United States Marine Corps. During this time, there was only one location which African Americans were allowed. Montford Point, North Carolina, “F” Company, Recruit Depot Battalion. It was at Montford Point Mr. Diggs received his Marine Corps Recruit training. Upon graduation from Recruit training in 1944, Mr. Diggs was promoted to Private First Class. His first assignment was to 7th Ammunition Company, 7th (Separate) Infantry Battalion as a Truck Driver. Mr Diggs was then deployed to the Pacific Theatre where he received jungle warfare training on Guadalcanal. 7th Ammo company was subsequently attached to the 16th Depot Company and embarked aboard the USS Dupage, which was bound for the Palau Islands.
In September 1944, Mr. Diggs arrived at Peleliu Island where he disembarked with the First Marine Division and participated in the amphibious assault against Japanese forces. Mr. Diggs and several other Marines of the 7th Ammo Company (Separate) were selected to move forward with 1st Marine Division and secure the island. Mr. Diggs’ unit was rotated up to the line every three days, where they would assume positions in “foxholes” as they worked to clear caves of Japanese troops, at times engaging the enemy in hand-to-hand combat. Diggs and his fellow Marines secured the island and established the U.S. presence. March, 1945, when he embarked aboard the USS Elmore and sailed to Saipan where he supported the supply side of bombing missions which were flown to Tokyo.
When the war ended, Mr. Diggs returned to the United States and was promoted to Corporal before being discharged on 11 May 1946. This narrative is very brief and does not begin to cover all that Lawrence “Larry” Diggs accomplished as a Montford Point Marine. It serves as a testament roadmap of a man’s journey to serve his nation when called upon. It demonstrates the courage to complete the task, notwithstanding the social and environmental conditions.
Mr. Diggs like so many of the Montford Point Marines, never received public recognition for their sacrifice during WWII. Our nation social fabric would not permit such accolades. In November 2019, Mr. Diggs received a shadowbox which contained all his earned military medals to include the Congressional Gold Medal presented to all Montford Point Marines, a customized NCO sword, with his name engraved on the Blade and his Dressed Blues Blouse Uniform. I witnessed this historic event with tears in my eyes and a shaving within my heart filled with esprit de corps.
It is with the greatest respect and admiration, we at the Substance of Life Podcast Salute you.
Angela Smith-Mackey
Me and My Boys – with Tony Johnson
Tony Johnson is a mentor, community leader and author. Me & My Boys Podcast is a conversation for parents, community leaders, and anyone involved in organizations that serve children. This conversation clearly shows that while you can’t promise anyone a happy ending, what matters most is your time. The care and attention you can offer as a mentor can change lives.
Traditions

Our world has many stories about our connectedness and relationships. Traditions is a compilation of conversations and stories about family and family histories. This section of the Substance of Life Podcast is not just an accounting of genealogy but, a discovery of the human heritage. It contains graphic and colorful discussions about relationships and our human story.
Each of us have traditions which make us interesting and unique. Traditions are defined as those rituals, practices and beliefs of a family or friendships hand down from one generation to the next. Traditions can enrich families and people. promote a feeling of closeness. and strengthens the bonds between people. We look forward to discovering new traditions and unlocking old ones as we share Traditions through the Substance of Life Podcast.
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