Category: Traditions
Our world has many stories about our external connections and inner family relationships. Traditions is a compilation of conversations and stories about friendships and family histories. This section of the Substance of Life Podcast is a discovery of the human heritage. It contains graphic and colorful discussions about relationships and our human story.
BHM – Black Cowgirl of the 21st Century
The 21st Century Black Cowgirl
The legacy of the Black Cowgirl is very present in the 21st Century. The sport of the Rodeo transcends and confounds all spectator sport expectations, because it embodies powerful athletes who have mastered one of the oldest American competitive traditions. This podcast is a tribute to the Black Cowgirls. It features, Ms. Brittaney “Britt Brat” Logan, who is indeed the rarest of jewels, with a heart for the Rodeo. She shares her Rodeo Substance of Life Experience and gives inspirational insights about the world of Rodeo. Enjoy this Black History Episode.
BHM – All About Family
BHM – All About Family
The African American Family within the United States has endured extraordinary hardships and triumphs throughout the centuries. In honor of Black History Month, this Podcast explores different aspects of Black family kinships and traditions. It is a light hearted candid discussion about the historical composition of the Black family and ends with asking our listeners to think about family and perhaps embracing a new definition of family. After listening to our Podcast, we hope that you have been educated, entertained and inspired to research and learn more about the Black Family.
Cannabis – Advocacy, Science and Beyond
Cannabis – Advocacy, Science and Beyond
Part-1
Part-2
Cofounder and Director of Community Outreach, ELEVATE Northeast Events and Education, TaShonda Vincent-Lee is a cofounder and Director of Community Outreach with ELEVATE Northeast. She also serves as an experienced consultant to minority-run businesses entering or expanding in the cannabis industry, helping them develop business plans and navigate complex state and federal regulations.
In the 21st century, Cannabis advocacy gives breath towards innovation. This pathway demands education and exploration of a plant which has been listed within the ancient pharmacopoeia since 2800 BC. Cannabis origin’s are found in Western China, and it is not surprising that the Cannabis plant was used for medical and ceremonial purposes. This Podcast goal is to share the Advocacy , Science, Historical and Business innovation aspects of the Cannabinoid space. Our advocate and subject-matter-expert, Ms. TaShonda Vincent-Lee, generously shares her knowledge of the Cannabis industry. This two-part Podcast series is not your typical Cannabis narrative, our conversation touches topics which can lead to a catalyst of potential financial and personal growth.
Sylive’s Love – The Movie Review
Sylive’s Love – A Movie Review
Sylvie’s Love is more than just another love story, it is a movie which demonstrates love and relationships between adult children and parents, husband and wives and of course lovers and friends. This movie review shares two different perspectives by comparing and contrasting social norms, family and personal relationships during the 1960’s and 21st century. It is a genuine demonstration of how love and relationships are the fabric of who we are. The Substance of Life Experience encourages you to view and enjoy Sylvie’s Love on Amazon Prime.
Memorial Day 2020
Memorial Day began as a tribute by former slaves on May, 1, 1865 in Charleston, SC to honor 257 dead Union Soldiers who had been buried in a mass grave in a Confederate prison camp. The freed men and women dug up the bodies of Union Soldiers to honor them with a proper burial as gratitude for sacrificing their lives to free the slaves during the Civil War. After the re-burial, these free men and women held a parade where they marched and sang in celebration. The modern Memorial Day continued with a military order issued in 1868 by Maj. Gen. John A. Logan, the commander in chief of the Grand Army of the Republic, for the annual decoration of war graves.
This podcast is presented as a tribute to the continuance of Memorial Day, as a time to remember and thank our nations veterans who gave the ultimate sacrifice. While COVID-19 may prevent us from the physical visitation of the grave site, it does not prevent us from paying tribute in other manners.
Graduation Class 2020
Congratulations 2020 Graduates, What’s next?
This Podcast is dedicated to all those graduates who have achieved the ultimate goal of Graduating from High School, College and University. It is designed as a gift of wisdom which poses the hard questions: what are the next steps for you down your path of life? How are you going to prepare for the next section of your academic or job-related career? Who in your inner circle has the skills and tools to help you achieve your personal goals?
We hope that some of the tools mentioned in this Podcast can help you with initiating your endeavors as you move forward . Enjoy!
Develop Your Inspirational Vision
Develop Your Inspirational Vision

What is your inspirational vision, what is your inner banner? You must create your inspirational vision. Your personal inspirational vision is viewing your change goals and your end-game in your minds-eye. It is a skill-set which is not used frequently to its fullest potential nor capacity. We are not taught to envision what we want and methodically map-out the road map to achieve it.
When formalizing a vision statement that reflects your uniqueness keep these elements in mind and use them as a checklist:
- Project in the future.
- Focus on success and use the present tense.
- Use clear, concise, jargon-free language.
- Infuse it with passion and make it inspiring to you.
- Align it with your personal values and end-game goals.
- Have a plan to communicate your vision statement to anyone who will listen.
- Be prepared to commit time and resources to the vision you have establish.
Develop Personal Coalitions
Substance of Life Podcast Experience

Building a support group of experts is important to you achieving your goals and instituting your change.
Why is building a coalition so important and how can mentors help? Mentors provide information and knowledge which we are lacking. A good mentor will notice which areas you need improvement in and how to stimulate positive growth to help you meet your goals. Mentors can be a beacon of encouragement in helping you stay focused.
This episode of the Substance of Life Podcast provides information about Change and goal-setting Principal #2, Developing a Coalition. For our purposes, of our podcast, a coalition is defined as a temporary alliance of partners or mentors who have the experience and skill-sets required to assist you with achieving your goals and move forward toward your change. This podcast discusses: Identifying potential Coalition members, reviewing the characteristics of participating members and recruiting potential members.
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